What You'll Learn

Nutrition:

• the not-so-sexy, but essential, basics to balanced eating for good energy, mood, and metabolism
• easy strategies for blood sugar balancing that are *key* to optimizing your metabolic health and the best labs to check for blood sugar regulation

Pelvic and Women's Health

• the link between your core and your gut and hormones
• how your pelvic floor affects your aerobic activity more than you think
• tips for keeping leaking urine from ruining your workouts and freedom

Strength Training, Cardio, HIIT, Yoga....what in the heck do I do?

• which of these is imperative for women as we age to improve longevity
• how your exercise routine affects your metabolism - it may not be what you think!
• how to make sense of HIIT vs. strength, what counts and how much you need

DON'T MISS OUT! SAVE YOUR SPOT BELOW.