Join us for this FREE Pop-up event!!

Half pilates, half low pressure fitness, all fun!

• Morgen Kawaguchi: owner and physical therapist at OWN Physical Therapy and Pilates will lead a beginner style mat class
• Taylor McNair: owner and physical therapist at West Physiotherapy will introduce newcomers and beginners to low pressure fitness including breathing and poses
• Learn and experience: You'll learn about the benefits of both and get an invigorating and rejuvenating exercise session in